Find the right therapist consumes your as much energy
and time as involved in finding the right spouse. Instead of meeting for
meeting or coffee, you have to spill your guts inside a bunch of
psychotherapists’ offices, trying to gauge whether all that notebook scribbling
is going to translate into help.
Here are 5 questions to ask your therapists in West
Palm Beach:
- My problem is XYZ. How you would be treating that?
This is pretty straightforward. For sure, you have to
know what is the problem that you are facing, but even describing symptoms
would help. My problems are insomnia, anger outburst and worry. How will you
diagnose that? Hopefully the therapist’s resonate with your game plan or you
have to adopt a different game plan.
If they are presenting a flashy, jargon-filled approach
that you are not able to understand, then you can be confused in therapy with
them.
- Will your therapist be addressing the immediate problem or focus on deeper issues?
Many cognitive-behavioral therapies are focused on
treating immediate symptoms. On the other hand, pyschodyamic-based therapies
focus on the root cause of a problem. If you need immediate and quick relief,
you will gravitate CBT, but if you want to reach a deeper insight, then
psychodynamic therapies is what you should go for.
The therapists’ ability to communicate is the key, even
if they say they combine approaches.
- Do you tend the session or follow my lead?
Another fundamental distinction is whether the
therapist is directive or non-directive. Some therapists create a schedule for
your session before you sit down. The gameplay is set and you are passenger on
ride. Other therapists wait for you to set the agenda, they start with a
predetermined topic or whatever comes up for you as soon as you sit down.
Again, this is a matter of your personal choice, directive appeals to some
while non-directive appeals to other.
- What are your strength as therapists?
Not many clients I ask this question to their
therapist, but they should know this before West Palm Beach
counseling. By asking this question, you are inviting the therapist to make an honest appraisal of
their strongest attributes.
- Have you been in therapy
This is again a bold question for most of you, but this
again valid and the important one. It is essential for the therapist to spend
significant amount of time in their own therapy. Although, you don’t need to
ask specifics, such as names and dates, but asking whether the therapist has
been therapy is a legit question.
If you are looking for licensed and experienced
therapist, then Therapist West Palm Beach is the name to trust upon.
For
more information, please visit www.therapistinwestpalmbeach.com
